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The Better You Blog 

The knowledge you need to do you, be you... better! Breathe better, stand better, do everything you love to do... better! 

By Eve Salazar 07 Jul, 2023
The crucial connection between mental health and your level of activity.
Pilates Reformer Fitness Instructor
By Lesli Lindgren 02 Mar, 2023
What to know if you're new to Pilates, Yoga, or Exercise.
Do Pilates at any age!
By Eve Salazar 02 Mar, 2023
Pilates is for any body at any age! Pilates can be therapeutic or extremely challenging.
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