How Body Conditioning & Pilates Can Ease Symptoms of Chronic Anxiety

It's no secret that sedentary living can result in all kinds of problems for your body. But what many people don't realize is the effect a sedentary lifestyle has on your mood, your mind, your feelings, and your inner self.



"Movement is really key for managing anxiety but it doesn't have to be high-impact. Exercises like yoga or Pilates can be incredibly beneficial for both physical and mental health." -Julie Elion [Source]