New to Pilates, Yoga, or Exercise? Here's a Guide for What to Expect

What to wear
Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.

What to bring
Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.

Remember to give yourself time to arrive and park
When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.

Think positively
Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.