What is...
Therapeutic Body Conditioning?
Classical Pilates is a proven system of movement that can change bodies and lives! However, as a long time movement coach, I also believe that updates in technology and education are important and vital to our growth and understanding of the human body! Innovation (updates in technology and education) is vital to our development and understanding of the human body. I commit to continuing education each and every year to stay at the forefront of industry knowledge and I bring 36 years of movement experience and 16 years of teaching experience to my practice. Because I offer more than simply "Pilates" and I believe the body needs to be nurtured and challenged in equal measure. I refer to my teaching technique as Therapeutic Body Conditioning™. I currently work with students from age 14-90.
~Eve Salazar, NCPT.
Don't Settle for Old Tools and Outdated Methods: Meet THE OOV!
What is the Oov? The Oov is an innovative tool I use in our lessons, in combination with The Pilates Method, Yoga fundamentals, postural exercises, and all our Pilates equipment to see immediate and lasting change! If you have used a foam roller you will be amazed at how superior the Oov is to the roller. Why keep using old technology? Using a foam roller is like using a flip phone. Upgrade your practice with superior tools. The Oov also allows you to take your workout with you wherever you are: at home, on the road, or in the studio. Being less reliant on a Pilates studio and more reliant on yourself is the key to better health! The Oov facilitates independence in your practice.
Create Your Unique Personal Home Fitness Routine!
Variety makes the body versatile! Little habits stack up to major results. It takes time and commitment to undo decades of bad posture or work habits! By taking private lessons consistently you can undo those bad habits step-by-step! The Oov is the best and most portable tool you can use alongside Pilates, Yoga, and traditional bodyweight calisthenics in the studio and at home to create lasting change.
Therapeutic Body Conditioning is for any age! If weight loss is your goal I will recommend cardio & food programs to clients struggling with obesity. Health is a multi-pronged approach! Longevity requires versatility.
Establishing a Home Practice and Working Out Daily is Essential for Growth
Our Introductory Series is a wonderful opportunity to build a home workout in only 3 lessons! I want to empower you to do Therapeutic Body Conditioning, daily, whether you can make it into the studio with me, join online for a class, or practice at home working on your "Conditioning Homework".
Sign up for our Introductory Series or a Virtual Private Lesson.
24 HOUR CANCELLATION POLICY
A full 24 hours' notice is required to cancel all lessons and classes otherwise the lesson/class fee is applied in full. No exceptions.
Work with a Professional Teacher Commited to Teaching Pilates Full-Time, as a Career
Especially in LA there are many "fitness instructors" who would rather play one on TV than be legitimately committed to teaching Pilates full-time as their sole career. Pilates ain't no side hustle for Eve!
Studio Owner & Teacher
Eve Salazar, NCPT
Eve Salazar is a Nationally Certified Pilates Teacher (NCPT). Eve teaches Pilates on all the apparatus (classical and contemporary). Eve has been teaching since 2007, running her own private lessons business since 2011 and holds certificates from:
- BASI (Body Arts & Sciences, Int'l.)
- Pilates Sports Center
- Fletcher Pilates (Adjunct Faculty 2015-2017)
- Oov Education: All Levels
- Stanford Medicine: Nutrition Science Certified
- The Pilates Method Alliance (PMA)
- NCPT: Nationally Certified Pilates Teacher
- Club Pilates Instructor & Lead Instructor
- Club Pilates: Master Trainer (Teacher Trainer)
Testimonials
