The main goal here is YOU!
Establish greater rapport with your body through a consistent Therapeutic Body Conditioning practice. I will encourage you to develop keener body awareness and learn anti-aging practices by "brain mapping" your neuromuscular system with innovative tools such as THE OOV and utilizing a comprehensive Pilates Method System (Fletcher Pilates®), Yoga fundamentals, breathing strategies, and bodyweight exercises are tailored depending upon your personal needs, injury history, and physiological needs.
Online lessons, classes, and in-studio sessions available.
Do you believe in living a pain-free life full of joy? This belief in "pain-free" living begins in POSTURAL STABILITY. Postural stability facilitates pain-free mobility! Pain-free movement enables us to achieve our goals of strength gains, flexibility gains, and living a life of longevity and versatility in our hobbies and sports. Relieve low back pain, pelvic pain, neck pain, joint pain, and start living life as a better you!
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Eve Salazar Featured in Voyage LA Magazine
Pilates Changed My Life and Now It IS My Life.