The Better You Blog

Why Continuing Education for Pilates Teachers Matters

evesalazarncpt@gmail.com (Eve Salazar) — Fri, 04 Jul 2025 17:05:20 GMT

The Small Barrel/Pilates Spine Corrector is one of the best tools for Home Practice and Spinal Health

How Body Conditioning & Pilates Can Ease Symptoms of Chronic Anxiety

Fri, 07 Jul 2023 21:23:13 GMT

The crucial connection between mental health and your level of activity.

It's no secret that sedentary living can result in all kinds of problems for your body. But what many people don't realize is the effect a sedentary lifestyle has on your mood, your mind, your feelings, and your inner self.

"Movement is really key for managing anxiety but it doesn't have to be high-impact. Exercises like yoga or Pilates can be incredibly beneficial for both physical and mental health." -Julie Elion [ Source ]

New to Pilates, Yoga, or Exercise? Here's a Guide for What to Expect

lesli@keepsimpledesign.com (Lesli Lindgren) — Thu, 02 Mar 2023 23:41:11 GMT

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

What to wear
Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.

What to bring
Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.

Remember to give yourself time to arrive and park
When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.

Think positively
Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

I'm over 45 and out of shape: Can I do Pilates? Yes!

Thu, 02 Mar 2023 23:41:10 GMT

There are so many good reasons to communicate with site visitors. Tell them about sales and new products or update them with tips and information.

Here are some reasons to make blogging part of your regular routine.

Blogging is an easy way to engage with site visitors

Writing a blog post is easy once you get the hang of it. Posts don’t need to be long or complicated. Just write about what you know, and do your best to write well.

Show customers your personality

When you write a blog post, you can really let your personality shine through. This can be a great tool for showing your distinct personality.

Blogging is a terrific form of communication

Blogs are a great communication tool. They tend to be longer than social media posts, which gives you plenty of space for sharing insights, handy tips and more.

It’s a great way to support and boost SEO

Search engines like sites that regularly post fresh content, and a blog is a great way of doing this. With relevant metadata for every post so search engines can find your content.

Drive traffic to your site

Every time you add a new post, people who have subscribed to it will have a reason to come back to your site. If the post is a good read, they’ll share it with others, bringing even more traffic!

Blogging is free

Maintaining a blog on your site is absolutely free. You can hire bloggers if you like or assign regularly blogging tasks to everyone in your company.

A natural way to build your brand

A blog is a wonderful way to build your brand’s distinct voice. Write about issues that are related to your industry and your customers.